The upward trend in diabetes cases has become a concern among medical professionals. Diabetes is now emerging as the new epidemic in the country, not among the elders but also among the younger generation.
Diabetes that begins before the age of 40 is called type 2 diabetes, which begins early. Type 2 diabetes is generally more common in middle age and old age. Diabetes is increasingly common in children, teens, and people in their 20s and 30s. Before several decades, this was not the case. People often don’t pay attention to symptoms because they don’t expect to be diagnosed with diabetes so early in life, and waiting to start treatment could hurt young people a lot.
Diabetes Experts at Sri Ramakrishna Hospital shared that the complications of diabetes can be prevented, and in the event that one has developed a complication. Preventing its spread is possible.
There is a misconception that people with diabetes should worry all their lives because diabetes can never be controlled. But this is not the reality. Most people with diabetes can control their condition and enjoy all aspects of life.
Commonly diagnosed diabetes complications can include diabetic foot ulcers and kidney and eye problems.
Here are some practices recommended by experts at Sri Ramakrishna Hospital to prevent and treat diabetes complications.
Lose those extra pounds. Fat can accumulate around one’s organs, such as the liver and pancreas, if one carries extra weight around the waist. This can make insulin less effective. So if you lose that weight, the insulin you make or the insulin you inject might work better.
Keeping the body active:
Eating better goes hand in hand with exercising more. It can help control diabetes and reduce the risk of heart problems. This is because muscles use more glucose and insulin works better in the body.
If you are currently smoking, you should quit. Diseases like type 2 diabetes can develop from insulin resistance. Insulin resistance can be caused by smoking. Type 2 diabetes is less likely to occur if one quits smoking.
Reduce sugar and carbs:
Blood sugar and insulin levels rise when eating lots of refined carbohydrates and sugar, which can lead to diabetes over time. White bread, potatoes, and many breakfast cereals are all examples of refined carbohydrates. Instead, try reducing your sugar intake and eating more vegetables, oatmeal, and whole grains.
Diabetes specialists recommend medications to ensure levels are controlled, but prescribed medications should be taken even after blood sugar levels are normal; this helps maintain blood sugar levels without letting them spike.
Along with this, a person with diabetes should also follow a hygiene routine to keep the body, especially the enclosed areas like the feet, away from moisture as these areas can be the habitat for growth. fungi, resulting in foot ulcers.
Demystifying the main myths related to diabetes:
Myth 1: You can never eat sweets if you are diagnosed with diabetes.
Do: Sweets are full of simple sugars, which raise blood glucose levels more than other foods. But people with diabetes can eat them as long as they are planned. Reserve candy for special events or as a reward.
Myth 2: Taking insulin injections means high diabetes.
Do: People with type 1 diabetes must use insulin because their body no longer makes this vital hormone. Type 2 diabetes gets worse over time, so the body produces less insulin over time. So over time, exercise, diet changes, and pills or injections that don’t contain insulin may take more to keep blood sugar under control. Next, insulin is needed to keep blood sugar levels within a healthy range.
Myth 3: Diabetic patients should not exercise.
Do: Regular exercise is a key part of diabetes management. Exercising makes the body more sensitive to insulin. It can also help lower A1C, a test showing how well diabetes is being managed.
At the time, awareness of diabetes was less and people often ignored the signs, leading to different complications. But today, this is not the situation; With the right medical options, experts prevent complications and treat them so they don’t progress further in people who have already developed.
Making slight changes in daily lifestyle and religiously following doctor’s instructions can lead to drastic changes in diabetes levels and help improve quality of life without much compromise. There are many advertisements on television that portray diabetes as a deadly disease and encourage people to spend a lot to control diabetes. Let go of the myth that you have to spend a fortune to lead a healthy and balanced life.